Skill/Strength:
Shane’s Strict Pullup Challenge (Abvtd.)
5-4-3-2-1
-Wide grip, normal grip, supinated grip
-15 min cap
Metcon:
Row 2k for time
Rest 5 min
3 Rounds
10 Front Squat 75/55lbs
3 Wall Walks
-6 min cap
Accessory Work:
5 rounds for quality
12 Alternating Dumbbell Bench Press, pick load
6 L/6 R Lateral Lunges, pick load
Mobility:
3 min calf smash per side
3 min lat smash per side
