Skill/Strength:
EMOM 10
1 Clean Pull+1 Squat Clean at 70%
-Can reset at bottom if desired
Metcon:
EMOM 16
1: Bike 15/13 Cals
2: Rest
3: 80 Double Unders
4: Rest
Accessory Work:
Every 2 min for 5 Rounds
5 Bench Press at 75%
Mobility:
3 min quad smash per side
3 min calf smash per side
