Skill/Strength:
Every 2 min for 5 Rounds
3 Position Squat Snatch HH,H,F
-Set 1@73%, 2-3@78%, 4-5@78%+
Metcon:
4 rounds for time
15 Wall Balls 20/14lbs 10/9ft
21 Box Facing Burpee Box Jump Overs 24/20in
15 Wall Balls 20/14lbs 10/9ft
63 Double Unders
-20 min cap
Accessory Work:
EMOM 12
1: 2 Rope Climbs
2: 10 Alt. Front Rack KB Lunges 53/35lbs
Mobility:
3 min trap smash per side
3 min calf smash per side
