January 12, 2025

Boa Constrictor

View the Workout See the Whiteboard

Skill/Strength:
EMOM 8
1: 5R/5L Kettlebell Hang Snatch (pick weight)
2: 5R/5L Kettlebell Thruster (pick weight)

Metcon:
30-20-10
Cal Row
10-20-30
Toes to Bar
Then Run 600m
-18 min cap

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