Coach will start first heat 15 min into class and second heat 40 min into class. There will not be any time for dillydallying around here. Don’t be late to class. Warm up efficiently.
As many rounds and reps as
possible in 20 minutes of:
15 box jump-overs
10 dumbbell snatches
5 strict handstand push-ups
♀ 35-lb (15-kg) dumbbell, 24-inch box
♂ 50-lb (22.5-kg) dumbbell, 30” box
(refer to online image for your specific version of the workout)
Mandatory Mobility:
3 min calf smash per side
3 min delt smash per side
