Skill/Strength:
Every 2 min for 5 Rounds
1 Squat Snatch+2 Overhead Squats+1 Hang Squat Snatch+1 Overhead Squat, unbroken
-Shoot for 65-80% of Snatch 1RM
Metcon:
Accumulate:
800m of Running
40 Power Cleans 135/95lbs
-Start with either movement and switch between them as desired
-12 min cap
-Log time and scheme used
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
AMRAP 20
30/24 Row Calories
30/24 Ski Erg Calories
30/22 Echo Bike Calories
