Skill/Strength:
Every 2 min for 5 Rounds
2 Push Press+2 Push Jerks at 75%
-Rack and rest the bar for 15sec after the push press
Metcon:
In 12 min
10-8-6-4-2
Back Squat at 50% 1RM
Echo Bike Cals
-Max Double Unders in remaining time
-Log time to complete BS/Cals, and total DU
-If you can do DU, don’t scale to SU today
Mandatory Mobility:
3 min adductor smash per side
3 min delt smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
3 Rounds for quality
10R/10L Rotational Slam Ball Slams
10R/10L Banded Standing Rotations
