August 2, 2025

Hero WOD Jennifer

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service [...]
View the Workout See the Whiteboard

Skill/Strength:
1,000m Row For Time
-Look up your past personal record and beat it!

Metcon:
AMRAP 26
10 pull-ups
15 kettlebell swings 53/35lbs
20 box jumps 24/20″

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