Skill/Strength:
Every 2 min for 8 Rounds
1 Clean High Pull+1 Power Clean, unbroken
-Rest 20 sec
1 Clean High Pull+1 Power Clean, unbroken
2 Sets @ 83%, 2 Sets @ 86%, 2 Sets @ 89%, 2 Sets @ 89-92%
Metcon:
AMRAP 8
5 Bar Muscle Ups
10 Box Jumps 30/24”
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
5 rounds, each round for time
35/25 Echo Bike Calories
-Rest 1:30 between each round
