Skill/Strength:
Every 1:15 for 12 Rounds
1 Squat Clean
2 Sets @ 78%, 2 Sets @ 81%, 2 Sets @ 84%, 2 Sets @ 87%, 2 Sets @ 90%, 2 Sets @ 93%
Metcon:
10-8-6-4-2-4-6-8-10
Alt. Front Rack Lunges 95/65lbs
Shoulder to Overhead 95/65lbs
-12 min cap
Mandatory Mobility:
3 min quad smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
Every 2 min for 8 Rounds
2 Banded Deadlifts at 64%
