Skill/Strength:
EMOM 6
2 Pause Back Squats at 65%
Metcon:
Every 7 mins for 3 Rounds
12 Shuttle Runs (25ft down and back=1)
16 Power Snatches 135/95lbs
24 Toes to Bar
-Scale weight and reps to finish under 6 min per round
Mandatory Mobility:
3 min adductor smash per side
3 min trap smash per side
Optional Additional/Alternative Work:
4 rounds for quality of:
10 L/10 R GHD Russian Twists, pick load
10 Glute Ham Raises
