Skill/Strength:
Every 2 min for 5 Rounds
1 Squat Snatch+1 Overhead Squat at 75% Squat Snatch 1RM
Metcon:
EMOM 10
1: 12 Alternating Pistols
2: Farmer Carry, pick load, 50ft
Mandatory Mobility:
3 min trap smash per side
3 min hamstring smash per side
Optional Additional/Alternative Work:
5 rounds for quality
Single Arm Hang, 30 secs
10 Dumbbell Bent Over Rows, pick load
10 Lying Dumbbell External Rotations, pick load
