Skill/Strength:
Every 1:30 for 5 Rounds
1 Squat Clean and Jerk at 75%
-Add 1 rep each round
Metcon:
For time:
21/15 Echo Bike Calories
7 Wall Walks
15/12 Echo Bike Calories
5 Wall Walks
9 Echo Bike Calories
3 Wall Walks
15/12 Echo Bike Calories
5 Wall Walks
21/15 Echo Bike Calories
7 Wall Walks
-18 min cap
Mandatory Mobility:
3 min trap smash per side
3 min tricep smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
3 Rounds
2 Rope Climbs
30 Single Under Crossovers
-Rest 1 min between rounds
