Skill/Strength:
Every 2:15 for 8 Rounds
1 Clean Pull + 1 Squat Clean, doesn’t need to be touch n go, but don’t let go of the bar
-Start at 75% and add load each round
Metcon:
AMRAP 10
4 Shuttle Runs
5 Burpee Pullups
6 Alt Front Rack Lunges 115/85lbs
Mandatory Mobility:
3 min glute smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
EMOM 12
1: 15/12 Ski Erg Cals
2: ME Sandbag Hold 150/100
