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Monday, January 25, 2021

Valerie Veran

Strength/Skill:
Deficit Deadlift 5X2@80% E2M
-Stand on 25-45lb plate based on mobility/positioning
-Focus on slow, perfect position

Metcon:
5 Rounds
5 Bar Muscle Ups
15 GHD Situps
5 Devils Press 50/35lbs

Accessory Work:
10 min EMOM
10 Alt. DB Curls
10 Plate Curls (metal 45# plate or weight you can handle)

Monday
January 25
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:15AM
WOD
11:30AM-12:30PM

There are 7 past classes

WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:30PM-4:30PM
WOD
4:30PM-5:30PM
WOD
5:30PM-6:30PM
WOD
6:30PM-7:30PM

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Christopher Adam
9:10 (3/4 down on ghds)
Wednesdays C&Js@ 185
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Eric Hansen
12:50 mod
5 rounds 10 cal bike 20 straight leg sit-ups 10 KB swings
6
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Grace Adler
15:35
25#DB, GHD to //, banded BMU (1/5, 3/5, 4/5, 3/5, 5/6 - success/attempts). DL (25# plate) 165#(2) 185# (3).
2
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Heather Phillips
14:12
24”+45# plate box muscle ups, 20#DP 135# DL on 35#
5
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Kevin Hansen
10:04
335# DL
6
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Krystal Lowney
12:37 25# Box BMUs
165# DLs on 35#
5
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Liz LeCaptain
14:55
215# DL with 45# plate
5
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Mike Cegelski
10:07
Box Bar MU 325# DL w/ 35# Plate EC Sleeve Busting
6
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Theresa Rosenquist
11:41**
**Mods: Strict pull-ups (BA)/#25 DBs. DL@#205 on #45. 10 min row = 2109m
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Yvonne Otero
10:36, ring rows, 8# DB, ab mat situps w med ball
115# DL
3
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