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Wednesday, September 23, 2020

CrossFit Games Event 5

These are the games workouts designed for the best of the best in the game of CrossFit. You can see all their times on the games site, scratch your head and say “how in the world?!?” Again, these workouts were designed for the best with the ability to scale down to whatever level of CrossFit you currently find yourself in. With the ability to see the times we can see Matt Frasier completed Damn Diane yesterday in 2:44. That means regardless of the weight or technical details of the movement Matt completed 1 rep every 1.8 seconds for 2:44, non stop movement. Now add the weight and the deficit, 141 pounds moved every second for 2:44. Β Getting to the point here, can you even do 90 reps of anything in that time frame? If yes, add load, get more technical and if not, get those reps in that time domain and worry about the fancy shit later. Now this only applies if you want to get better at the sport but if you’re happy where you are at, carry on and grind er out. As long as it’s safe it’s cool with us. AMERICA.
Have a great Wednesday!

NASTY NANCY
5 rounds:
500-m run
15 overhead squats
15 bar-facing burpees
W 125 lb.Β  M 185 lb.

Note: If you have not overhead squat ted in some time please scale this down significantly in the weight department

Wednesday
September 23
Show Past Classes
WOD
5:15AM-6:15AM
WOD
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
On Ramp
7:15AM-8:15AM
WOD
8:15AM-9:15AM
WOD
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
WOD
11:30AM-12:30PM

There are 8 past classes

WOD
12:30PM-1:30PM
Open Gym
1:30PM-3:15PM
WOD
3:15PM-4:15PM
WOD
4:15PM-5:15PM
WOD
5:15PM-6:15PM
WOD
6:15PM-7:15PM
Open Gym
7:15PM-8:15PM
On Ramp
7:15PM-8:15PM

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Eric Hansen
31:16 102#
7
2
Interesting weigh choice. LOL!
james macco
πŸ˜‚πŸ‘πŸ½
Sylvia
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Kenzie Christy
15 AMRAP 75 DU 15 burpee 15 pull ups 5+22 rx
push press 3x7 @ 105, 95, 90 bottom up front squat 5x2 @ 82% 170# - almost passed out that last set woof // 3 rds 50’ sled push 7 cal bike erg 50’ sled pull 3 rds 5/5 light DB OHS 12 KB side bends 1 tripod to headstand mobilityyyyy
6
1
Gross
Cody Stelmach
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Krystal Lowney
29:11 70#
5
1
You truly kept me from giving into the temptation to get off that bike sooner! You have no idea. πŸ˜ƒ (🀒!!)
Theresa Rosenquist
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Liz LeCaptain
37:28 @ 105#
ow πŸ₯΅
5
0
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Scott Adler
23:53 (75#)
6
0
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Theresa Rosenquist
28:56**
**200m slog + 600m AB -> 1300m AB/#45 KB GobSq./Grasshoppers (v. Burpee). Krystal is the only thing that kept me from getting off the AB earlier!! πŸ€’πŸ’€(thanks for that push KL!)
1
0
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Tina Schmidt
32:15
Holy smokes.
6
0
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Tom Fameree
29:17
10 OHS @ 65#; 5 BS @ 185# (shoulder management)
6
0
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Travis Olsen
32:24 75#
3
0
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Yvonne Otero
31:07, 15#, bike 1.2 mile
4
0
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