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Tuesday, September 27, 2011

Annie

50-40-30-20 and 10 rep round
20 minute Time limit

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Ashley Peterson
7:36
Row 1000M 3:54
1
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Grant Packard
7:13
DU felt solid today, Sit ups were a struggle
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Grant Soletski
8:25
1
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Joe Kasprzycki
9:48
3:20.4 1000m row
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Ken Winger
11:16
3:33 1000m row
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Kommamche Jordan
13:13
2
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Marie Atwood
17:4:47row 12:25WOD
2
1
Great job Marie!!
Laura McCullough-DeLorme
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Nathan Dodge
7:52
3:49.6 1000m ro
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Tina Schmidt
6:42
1000m row: 3:57
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Tom Schmidt
6:43
3:26 1000m row
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Troy Foley
11:53
3:17.3 1000m row; Anyone have a good daily DU routine? I need practice.
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http://www.fitbomb.com/search/label/Chris%20SpealleThis guy is slightly obsessed wtih Chris Spealler but Chris has a pretty good video on youtube.
Kacie Griffin
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