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Monday, October 24, 2011

Bradshaw

Sub
HSPU. Today if you are unable to do handstand push ups do heavy dumbbell shoulder pres
Pull ups. Today if you are unable to do pull ups sub the lightest assistance possible.
Double unders. If you are unable to double unders sub side to side hops over a 12 inch hurdle

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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Ashley Peterson
8:15:57 RX
185 DL
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Ben OHeran
41:53
12 double unders
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Grant Soletski
27:46
I concur with Joe
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Jeremy Dashnier
12:44:something
Double-unders ate me up!
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Joe Kasprzycki
24:24
Ouch
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Justin Bruehl
21:37
started 'r off right good work morning crewP.s. this will be the longest 50 days (again) ever. hah
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Kacie Griffin
39:47
165# deadlifts...bring your game face today.
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Marie Atwood
35:34
bar HSPU, 90#DL, knee PU
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Paula Soletski
32:41
2 pad HSPU,160#dl, mod pull ups
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Russ Williston
32:23
Rx
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Ted Kemen
31:21
205 Lbs deadlift / 72 single jumps
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Tina Schmidt
25:21
160# DL
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Tom Schmidt
17:10
3
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Troy Foley
37:53
Fugly, but good to be back.
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