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Saturday, October 29, 2011

HolloWOD #1 & #2

Competitors: please arrive between 8-8:30am to register and pay your $5. We will be having 5 heats for WOD 1 and 2. First WOD will start at 9am and heats will be running approx. every 12 minutes. We will try to get the second WOD started by 10:30am. Top two teams in each division will compete in WOD #3 at 12:00pm. WOD #3 to be announced after finals are set. We will be having a cookout immediately following the finals. See you in the morning!

WOD 1 (Level 1
8 minute AMRAP (as many reps as possible
Partner 1: Bear Crawl 100
Partner 2: Burpee Box Jumps: chest must be fully on the floor on the bottom of the burpee. Hips must be fully extended on top of box jump and both feet must be all the way on the box
Goal: To accumulate the most Burpee Box Jumps, 1 point per BB
WOD 2 (level 2
10 minute AMRAP (as many reps as possible
Partner 1: 10 Weighted squats: depth will be to a medicine ball and top will be to full hip extension, kettlebell must be held at chest height. 5 Hand release push-ups: chest must touch floor and hand must be raised off of the ground on bottom and elbows must be fully locked out with pause on top. Sumo-deadlift-high-pull: must bring horn of the kettlebell to chin height
Partner 2: Res
Goal: To accumulate the most rounds.

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Ben OHeran
16:74+371=445 Total
4th place in the co-ed division
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