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Monday, December 19, 2011

CrossFit Total

Let’s see how strong we are.

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Akhmim Jones
15:285+135+365=785
I think?
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Ashley Peterson
62:squat-275, OH Press-120, DL sumo 285,conventional 275= 680 lbs
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Crazy. Nice work.
Tina Schmidt
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Ben OHeran
15:265+135+335=735
5lb deadlift PR and a 70lb improvement from the last crossfit total
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Grant Soletski
3:875
325 BS 165 P 385 D
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Still think you went easy...
Thomas Laning
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Greg Goffard
15:295+155+325=775
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Jamie Kemen
19:115 - 70 -175 = 360
that was fun ;)
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Jennie Campshure
3:395
145 back squat * 75 shoulder press * 175 deadlift Happy muscle Monday
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Jeremy Dashnier
15:285+155+365=805
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Jessica Broekman
14:125+75+190=390
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Jill Schaefer
3:365
125+65+175
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Justin Peterson
21:350 + 170 + 335 = 855
15lb PR on press, First time ever max squatting.
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Leah Bergstrom
16:185, 95, 245=525
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Russ Williston
15:275+115+335=725
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Stephanie Schmidt
14:175-65-165=405
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Steve Broekman
15:325+205+315=845
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Sweet Steve babe! Nice job :)
Jennie Campshure
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Ted Kemen
20:185 + 115+ 315 = 615
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Thomas Laning
23:385 - 185 - 440 = 1,010
Thanks so much for giving me the opportunity to workout at GB Crossfit. Great gym, and great people...
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Tina Schmidt
3:580
Back squat 20Press 110 (5# prDeadlift 265 (10# pr)
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Tom Schmidt
15:315+185+365=865
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Tom - The 315 lb back squat no hands move was spectacular. - Ted
Ted Kemen
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Tony Aitkin
23:405 - 195 - 405 = 1,005
10lb PR on press - forgiving on the squat depth - met my goal todayGood group this morning!
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Awesome job Tony!
Jennie Campshure
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