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Friday, December 23, 2011

MU's/Push Press/Row

1. Deadlift 3 x 5, 1 x to failur
2. WO
Half the group will be deadlifting while other half does the WOD and then switch. 100 perfect push press is our goal, not 99, 85, etc. but 100! Active shoulders
Mechanics—->Consistency—->Intensity—->Awesomenes

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Akhmim Jones
19:205-235-255; 205x20
4:05
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Ashley Peterson
22:20 @235 DL, 4:15.9 row
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Ben OHeran
30:W.O.D.=10:09/Cashout=complete
Greetings from Crossfit Timoro! W.O.D. 1000m row then 4rds: 14 Burpees, 12 Pull-ups. Cash Out: 3rds 50 DU, 3 rope climbs
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Grant Soletski
25:225,275,295/245-21/3:32.2
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Holly Soletski
1:
3X5@185 - 10 reps @ 145 - 4:21.4 1000m row
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Jake Plennes
8:3:25 row
185-225-275 (205@32 reps
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Jeremy Dashnier
23:225,275,295/225-25/3:35
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Jill Schaefer
0:
DL: 135 (11Row: 4:33.5
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Joe Kasprzycki
0:
3x5@275 - 25 reps @ 225 - 3:25.3 1000m row
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Justin Peterson
14:275 x 20; 3:48
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Larry Loomis
9:row- 4:00
225-275-325 (17 at 275)
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Leah Bergstrom
16:12 @165, 195-max
1000m row 4:29.....tired
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Michael Sausen
16:285, 14@205, MUP
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Tina Schmidt
20:145-195-215 (195x11)
4:05.1 row
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