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Saturday, December 24, 2011

12 Days of CrossFitmas

The WOD goes just like the song…. On the first day of CrossFitmas my coach gave to me 1 Rope cliiiiimb, On the second day of CrossFitmas my coach gave to me 2 hand stand push ups and 1 rope cliiiiiimb and so on all the way to day 12!

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Ben OHeran
27:12th round: 4-30 box jumps
12 Days of Christmas with Partner: 1 push up, 2 pistols, 3 pull-ups, 4 wall walks, 5 Burpees, 6 power cleans 115lb, 7 toes-2-bar, 8 KB swing 1.5pood, 9 wall balls 20lbs, 10 SDHP 115lbs, 11 Thrusters 115lbs, 12 30 box jump.Worked with partner who couldn't do half the exercises.
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Betsy Soletski
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Super fun - can't wait to do it again next year!!!
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Jason Nobles
11:All 12 Days
Need DU work. Merry Christmas everybody!
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Jeremy Dashnier
50:Wishing everyone a Merry Christmas...Peace to all!
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Justin Bruehl
21:HAPPY HOLIDAYS ALL!!!
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Marlene Hall
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3:59.1 1000m row, 155x5 deadlift
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Tom Schmidt
26:Merry Christmas Everyone!!
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