Start 2012 with 100 perfect air squats, 100 perfect hand release push-ups & 100 perfect situps. Hip crease below knees & full hip extension on the squat, entire chest on floor with hands up & full elbow lockout on top for the push-ups and touch hands behind head & reach as far towards the toes as possible with your chest touching your knees on the sit-ups. Post your PERFECT times to the comments.