This workout begins from the standing position, then the athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach
Bottom of the Burpee: At the bottom position the athlete’s chest and hips must touch the ground
Touching the top position:
At the top of the burpee both hands must make contact with the target
Showing full extension to measure reach: The height of the target must be no less than 6 inches above the athlete’s fingertips when they are standing feet together with a straight line through their wrist, elbow, shoulder, hip and knees. The athlete should be shrugging their shoulders and reaching as high as possible while the measurement is being made.