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Monday, May 14, 2012

Annie

1. Back Squat 3,3,3,3,
2. WOD

50-40-30-20 and 10 rep round
20 minute Time limit

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14:37
135# Back Squats (PR)
13
0
Tony Aitkin, Maja Brown, Jason Nobles, Leah Bergstrom, Eric Johnson, RaLinda Lamberies, Jessica Broekman, Tera Parker, Laura Schmidt, Joe Kasprzycki, Kacie Griffin, Larry Loomis and Tina Schmidt
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Amy Van Stippen
19:06
95# back squats
11
0
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Ashley Peterson
6:58
245 lb squat
6
0
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Betsy Soletski
6:~11:00
at home on driveway while dodging kids on bikes. Neighbors were curious
0
0
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Brooke Allen
19:115 bs, 21:33 Annie
1
0
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Eric Johnson
7:13:59
215# back squat. Double unders and I were on good terms today. It's a volatile relationship.
13
0
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Erin Buntin
13:19:58, 145 BS
i kinda wanted to slap Annie by the end
9
1
I felt your pain!
Leah Bergstrom
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Grant Soletski
10:325, 9:17
WTF
10
1
Dude. . . WTF?
Joe Kasprzycki
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Holly Soletski
10:18
165 lb backsquat PR
8
0
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Jake Plennes
7:18
1
0
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Jason Nobles
13:54
255 back squat, PDouble unders kicked my ass
11
0
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Jessica Broekman
12:43
155 lb 2x PR
10
0
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Jim Tschampl
9:43
225 Back Squats PR
1
0
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Joe Kasprzycki
6:50
275lb Back Squat
10
0
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Jonathan Powers
9:46
WOD at home. Have a great summer guys!
7
1
have a good summer
Tina Schmidt
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Justin Bruehl
38:5:30-PR 275# squat still nursing back
7
0
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Justin Peterson
8:04
325# Back Squat
5
0
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Kacie Griffin
11:27
195#; 205 only one rep
6
0
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Larry Loomis
14:24
BS 235lbs
4
0
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Leah Bergstrom
12:34
215 bs
8
0
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Maja Brown
16:03
First time finishing Annie in under 20 :150lb back squat PR
9
1
awesome
Tina Schmidt
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Michael Sausen
18:01
295 (2)(f). The few DUs I pulled off were as ugly as my last couple squats.
3
0
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RaLinda Lamberies
37:14:25 Why are double unders so hard?
105# back squat, working on depth issue
9
1
Probably because you got hit in the face beforehand!
Jason Nobles
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Tera Parker
14:9:29, 175lb BS
10
0
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Tina Schmidt
30:10, yes, 10 70 lb DB snatches!
16
4
Go Tina!!
Maja Brown
great job on the snatches!!
Tera Parker
That's great!
Leah Bergstrom
HUGE! That's gotta feel amazing girl. A sigh of relief maybe?!!! You got this, seriously though, YOU GOT THIS. So excited for you!!! And to think this is all without the 'gameday adrenaline'.... (: (: (: is all I got for you girl!! Remember too how far you've already come. Stay hungry! ;)
Justin Bruehl
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Tom Schmidt
5:48
305 back squat
8
0
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Tony Aitkin
8:43
345lb Back Squat - last round
13
0
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Trevor Jensen
17:29
215 Lbs squat. DU's-still not my friend!
2
0
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Troy Foley
15:17
WOD at CrossFit Cape Cod: 5 rounds: 200m run; 15 24 box jumps; 12 burpees with 1 min rest between rounds
12
0
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