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Monday, May 21, 2012

Diane

We’re proud of you Tina for your awesome showing this past weekend so in honor of Tina’s PR at the CrossFit North Central Regional we will do Diane followed immediately by a 2000m row. There is a time cap of 9 minutes for Diane Every rep unfinished will count towards 1 penalty burpee and 1 second towards your overall time.
Modify weight and HSPU as needed.

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17:45
135# DL, 2 ab mats, 7:32 Diane - This one was for you Tina!
6
0
Jason Nobles, Maja Brown, Tony Aitkin, Troy Foley, Kacie Griffin and Larry Loomis
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Akhmim Jones
19:47
One pad (and some of Betsy's air)...head is pounding. Barely finished Diane in time.
4
0
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Ashley Peterson
13:24
4:03 Diane 165 lbs
1
0
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Eric Johnson
15:44
185# DL, 2 mats
4
0
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Erin Buntin
17:21
1 ab mat, then 1 ab mat + plate, then 2 ab mats
0
0
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Grant Soletski
16:23
One pad.
7
0
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Jason Nobles
19:36
Rx Diane, DNF, 15 burpeeGreat work Tina
6
0
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Jim Tschampl
19:44
195 lbs. Dead Lifts 3 ab mats 16 penalty burpees
1
0
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Justin Peterson
8:19:13 Rx
6 burpees.
3
0
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Kacie Griffin
3:16?
I think I was 15:39. First 5 kipping then the rest were with 2 ab mats.
3
0
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Larry Loomis
18:14
Had to use 1 ab mat for the round of 9.
5
0
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Maja Brown
18:01
RX weight 2 mats, 7:04 Diane
4
1
Awesome!
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Tom Schmidt
11:57
3
1
Jesus...
Akhmim Jones
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Tony Aitkin
12:15:21 2 mats
2k row - WOW
6
1
'WOW' is right :0(
Akhmim Jones
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Trevor Jensen
21:37
3 mats, 135 DL-sore back today. 18 Burpees. Fun times!
1
0
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Troy Foley
13:48
1 pad + 1 small 10# weight
5
0
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