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Grace Adler
5:21
125#; HSPU 1mat/2mat- 16/5; 7/8; 0/9
3
0
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Jason Nobles
4:51
On dock, 100 kb swings, 53 lbwarm up with kneeboard, wake board and skiing.
0
0
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Jeremy Ciha
4:58
below parallel body rows with box instead of hspu.
4
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Laura Schmidt
5:32
155#, 2 mats
5
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RaLinda Lamberies
10:14
155# dl, 2 mat hsp9:28 Team WOD. Great working with you Grace and Scott!
3
1
You too, RaLinda!
Grace Adler
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Scott Adler
7:20
145#, used press rack for pushups
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Stephanie Schmidt
6:12
155#, SU instead of HSPAnd way to go team (Alex and Jeremy C.)!
5
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Tony Aitkin
21:6:44 mat+bumper plate
Still stink at hspu.Totally wiped after team WOD. Maybe too much after cold recovery.
2
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