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Saturday, August 4, 2012

Annie

50-40-30-20 and 10 rep round
20 minute Time limit

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Amy Van Stippen
10:6 mile run
No jump rope, so 6 mile run next to the marina San Fran style with views of Alcatraz, the Golden Gate Bridge and a quintessential San Francisico Hill that made my butt cry, all in 50 degree weather!
7
0
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Analicia Roberts
11:38
Pumped that I did all double unders!Also free wod the killed me w 25# plate 4 round +8su
8
2
Now I have to do it! I thought you guys were leaving?!?
Kacie Griffin
I thought we were too....
Analicia Roberts
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Jake Plennes
8:05
At work. Used a pillow for an abmat.
1
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Jake Roberts
6:52
8
0
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Jason Nobles
15:55
First 2 rounds took over 11 minutes. I. Sucked. Hard. Done in driveway in the rain.
2
0
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Jeremy Ciha
11:05
3
0
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Jeremy Dashnier
10:15
0
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Kacie Griffin
9:55
And a major butt kicking at the free wod. 4 rds + 400 m 25 lb plate.
4
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Larry Loomis
10:32
6
0
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Laura Schmidt
21:Singles got cancelled
Doubles tomorrow
4
0
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Maja Brown
9:42
handiWOD single leg jumps 100-80-60-40-20
6
0
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Scott Adler
17:1 hour, 7 minutes
2+ mile swim to Madeline Islan
8
1
Holy $#!+. That's a long swim.
Jake Plennes
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Stephanie Schmidt
8:Free WOD
4 rounds plus a little over 200m run, 15# plate
2
0
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Tina Schmidt
10:Free class
Bruised ribs from carrying that plate; apparently not the smartest was to carry it!
0
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Tony Aitkin
8:02
5
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