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Thursday, September 27, 2012

Second to last WOD

October On Ramp will be starting the 8th. Email or call to reserve your spot to be part of the first On Ramp crew at the new box
1pm Thursday afternoon we will be finishing up moving the bars, kbs, plates, mats and whatever else we find! All hands appreciated.

Limited equipment but know this the WOD will cover the three aspects of CrossFit: Gymnastics, weightlifting & metabolic conditioning. Come say goodbye to the old girl one more time before the last WOD on Friday.

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Akhmim Jones
17:Stupid ass Tabata
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Amy Van Stippen
1:8
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Brooke Allen
21:8 Love the new place!
2 more than last time:-)
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Carrie Jones
2:15
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Jake Plennes
2:12
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Kelly Runge
2:10
Thanks for the tour!
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