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Sunday, October 28, 2012

WOD 121028

Come honor this man and after the WOD go home and read up on the terrorist act committed in Benghazi on Sept. 11, 2012. No matter which side of the political fence you sit on this incident is seriously wrong.

Glen
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg

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Akhmim Jones
38:46
Just promise me that I can have a WOD named after me if I die before I'm 40, then do it on my birthday and the anniversary of my death :0)
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Brooke Allen
52:24
75#CJ 12' rope climbThanks everyone for the push at the end.
9
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I am jealous of your rope climing ability! Great job Brooke!!
Rebecca Smith
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Jennie Campshure
2:81
Lurong 4. Did RX on Burpee BJ official score of 30. But then finished scaled to finish the 12 mins & got my first box jump injury! Ouch falling on the corner does not feel good!
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OMG Jennie! You were so awesome! I was jealous of how fast you were going with the burpee box jumps! You rocked it! So sorry about the owie!!
Rebecca Smith
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Laura Schmidt
0:
Clean and Jerk clinic at Badger CF
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Leah Bergstrom
8:120 reps
Lurong
11
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RaLinda Lamberies
26:44:39 RX cj/12' rope climb
R.I.P. Awesome job Sunday crew!
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Rebecca Smith
17:30RX Lurong Wod 4
Kudos to those who did Glen :) I envy your strength :)
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You did great as well!!! . I should have slowed down dang box! :).
Jennie Campshure
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Stephanie Schmidt
27:Clean and Jerk clinic @ BCF
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Tina Schmidt
31:33
A great start to the day
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Tom Schmidt
36:00
RIP Awesome wod! Awesome group this morning!
11
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Tony Aitkin
8:48:44 Rx
Glen and Tyler - real Heroes. RIP.
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