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Saturday, November 17, 2012

WOD 121117

Pick a weight that you are able to hold on to the bar the entire 20 reps.
If you set the bar down, replace the next round with 20 burpees.

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Ben OHeran
23:23:something I think RX
4
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Brian Toole
11:23:34 70LBS
4
0
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Brooke Allen
24:free wod 1rd+25 box jump
6
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Jake Roberts
9:22:38 Rx
6
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Justin Peterson
8:22:29 Rx
6
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Larry Loomis
8:22:48 Rx
4
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RaLinda Lamberies
8:23:23 RX
6
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