Happy Thanksgiving to you and your family. We are free and we are thankful so please don’t forget who is protecting us while we are enjoying spending time with family and friends celebrating this great day. The men and women in our Armed Forces, Police Department, Fire Department and Emergency Medical Technicians are protecting us as you read this. Enjoy the football games and the great meal and while you’re praying give a shout out to our Real Heroes
One class on Friday starts at 8 all On Rampers are welcome as well as anyone else who wants to join us to honor: U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan
The WOD will be this
Clovis
For time
Run 10 miles
150 Burpee pull-up
Partition the run and burpee pull-ups as neede
WOD can be completed in 1, 2 or 3 person teams and there will be a 2 hour cap.
The WOD for today is the Turkey Trot. The meeting location for the Turkey Trot will be at 7:15/7:30am right in front of Shopko Hall at the round, white Armed Forces statue that looks like a juicer (Tom). See you there, folks. No regular classes at CFG