1.) Every 30 sec. for 10 rounds 1 Hang Snatch 1 OH Squat @ 85% 1R
Rest 3 mi
2.) Every 40 sec. for 10 rounds 1 Hang Clean 1 Front Squat 1 Jerk @ 85% 1R
3.) WOD
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13:13:07 sit ups
Knees are still recovering from Clovis
4
0
Kurt Koehler, Maja Brown, Brooke Allen and Natasha Shanle
Amy Van Stippen
12:55
55#snatch/85#clean
8
1
I wanted it too, but we both know you're way better than me at droppin' it like it's hot. I can't compete with that.
Ashley Peterson
9:51
105 snatch,145 cl &j
4
1
Gosh darnit, Ashley...where is that dog fur when you need it? ;)
Mike Rusk
13:00
95 snatch/125 c&j
9
2
I clearly wanted it more even though I have totally lost my edge.
I just burst out laughing at work. Thanks a lot Rusk.