The WOD goes just like the song…. On the first day of CrossFitmas my coach gave to me 1 Rope cliiiiimb, On the second day of CrossFitmas my coach gave to me 2 hand stand push ups and 1 rope cliiiiiimb and so on all the way to day 12!
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34:44
2 mats HSPU, kipping PUs, 55# OHS... did this as a free WOD last year, next year it will be Rx'd :)
12
0
Jason Nobles, Kelly Runge, Erin Buntin, Maja Brown, Kacie Griffin, Jeremy Dashnier, Kurt Koehler, Amy Zynda, Carrie Jones, Jennie Campshure, Kayla Duchateau and Brian Toole
Erin Buntin
36:37
15' ropes, 24 box jump, 55# OHS, Hspu w mat and an Ernie Robb sighting....
9
1
Nice work. Now I feel lazy. :)
Kacie Griffin
7:37:06Rx
24; 15 ft; just to think last year I was in a boot! Merry Christmas everyone!
11
0
Kelly Runge
9:35:00 cap
12 rnds to 5 box jumps; 12' rope, red/bl band, mod PUs, C2 waist
10
0
Michelle Johnson
37:35
2 mats for HSPU's, pull ups w/ red band 55# OHNice MusicMerry Christmas!!!!!!!!
9
0
Shannon Wescott
73:Finished 11 th day of Christmas, 2 mat hspu, blue band pu, 15lb thrusters
8
0