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Monday, December 31, 2012

WOD 121231

Burpee mile participants- 9:00am at Bay Port athletic parking lot! Tom will be there at 8:45am
5:15am, 6:15am, 9:15am and 11:30am classes only.
Box closed New Year’s Day
January On Ramp starts in one week, contact us ASAP to get signed up
Today’s WOD is being submitted to CFHQ as a Hero WOD by Tyler Sullivan of Badger Crossfit.

Sebena
Sebena, Jennifer Lynn Jen December 24, 2012, at the age of 30 years. Beloved daughter of Violet Gerhat. Loving sister and best friend of Jacob Wernitznig. Dear daughter-in-law of Brad and Lin Sebena. Sister-in-law of Thaddeus and Cathy Sebena. Further survived by other relatives, many dear friends and her Wauwatosa Police Department Family.

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9:34:26 mod
#DOMINATE2012
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Jason Nobles, Brian Toole, Jacob Spielbauer, Steve Broekman, Brooke Allen and Carrie Jones
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Ashley Peterson
8:25:45 RX
It really was no fun doing this workout alone. Happy New Year Everyone!
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You killed it!
Brooke Allen
I wish I saw your time prior...I had 8 seconds somewhere. Nice job!
Garrett Lowney
It was also no fun doing it with others!
Grant Soletski
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Brian Toole
28:50
95#thrusters
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Brooke Allen
18:32:13 65#thrusters
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Cassie Christianson
28:17
65#
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Erin Buntin
9:29:35 65#
Cheers to a healthy 2013!
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Garrett Lowney
7:25:53Rx
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Grace Adler
30:18
65#
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Grant Soletski
29:55
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Jacob Spielbauer
9:26:42 95#
Happy New Year's everyone! RIP Jennifer.
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Jason Nobles
8:33:28 Rx
RI Merry New Year!
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Jennie Campshure
33:49
65# thrusters
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Jeremy Dashnier
23:1:37 (hour) Burpee mile
Happy New Year everyone!
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Leah Bergstrom
31:25
95# thurusters ->65, thrusters won today, boo
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Maja Brown
30:45
65# thrusters Mariah had 32:50 with 65# thrusters
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Michelle Johnson
20:28:54, 65# Thrusters
Happy New Year!!
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Mike Rusk
11:30:10 - 95#
RIP
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Natasha Shanle
20:1/2 mile burpee mile
RIP Officer Sebena. Awesome job to anyone and everyone who participated in something today. Couldn't think of a better way to end the year than with some CrossFit. Have a safe New Year's everyone!
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Steve Broekman
34:31:00 Rx Happy New Year Everyone!
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Tina Schmidt
9:28:01 Rx
Good job all of you Burpee Milers!
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Tom Schmidt
13:Burpee mile!!
Happy new year everyone! Lets show 2013 what CFGB is made of!!
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