1.) Every minute on the minute for 12 minutes 1 Power Clean 1 Hang Power Clean 1 High Hang Power Clean @ 60% 1R
2.) With a 10 minute clock
5 minute AMRAP of
KB Snatches 24/16k
-then (no rest)
Run 800
*Rest the remainder of the 10 minutes
3.) With a 5 minute clock
2:30 minute AMRAP of
KB Snatches 24/16k
-then (no rest)
Run 400
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Kayla Duchateau
1:?
Per-workout workout, free WOD, then regular WOD, I felt ambitious, but can't remember my score.
6
2
RaLinda Lamberies
22:100 kbs @ 12 kg 70# PC
Sorry I was so whiny...not sure what got into me!
3
0