1.) 3X20 UB GHD Situps (as fast as possible) – rest 60 sec
2.) 3XME Nose & Toes Handstand Holds – rest 60 sec
Notes: This is a chest-facing-wall handstand performed with ONLY the nose and toes of the athlete in contact with the wall. A common fault with this movement is placing the hands too far from the wall. Make sure they are no further than 5″ from the wall
3.) WOD
For time
60 Double-Under
3 Power Cleans @ 185/120l
30 Wall Balls 20/14l
6 Power Cleans @ 185/120l
15 T2
9 Power Cleans @ 185/120l
15 T2
6 Power Cleans @ 185/120l
30 Wall Balls 20/14l
3 Power Cleans @ 185/120l
60 Double-Under
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Analicia Roberts
8:17:44 RX
15
6
Ashley Peterson
7:23
subbed in HSPUS for wall balls, and C2B pull ups for T2B
10
1
You should have combined the HSPU & WB by throwing the ball with your feet as you go into a handstand. #justsayin
Erin Buntin
10:12:47 105#
12
3
Jenny Duchateau
14:45
Scaled everything>:( 10#wall ball, 75# clean, singles, knee to chest.
6
0
Katie Warden
11:19:15 85#pc
Todays lesson- don't get mad at the jump rope, it will get mad back (2nd round of DU's didn't go well)
9
3
Good job and nice meeting you.
I hear ya
It always seems to 'whip' me most when I yell at it!
Kayla Duchateau
8:15:48 rx
Broken toe and du suck especially when your not that great at them anyway
5
4
You probably should give that toe a rest but awesome job
Umm, time like that...imagine if you were 100%. Great job!
what the heck happened to your toe?? Nice job with the RX!
Awesome job!