1.) 10×2 Push Jerk, heavy
*No split jerk. Using the blocks is recommended but not required
2.) WO
Row 500
15-12-
Hand Stand Push-up
Power Clean 155/10
Row 500
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Bianca White
11:25
100# PJ. Scaled the cleans 70#. 2 mats. Shoulders are still toast from 13.1 Feels bomb.com to be back!
12
0
Eric Hansen
11:50
2 mats 155# - time includes switching to a new rower when a big tug sent the battery flying - 185#PJ
3
0
Lindsey Koehler
23:15:05 (75# PC/3 abmats)
105# PJ from blocks. Sorry to everyone (particularly the coaches) for my crappy, frustrated attitude. It's hard for me to get out of a mood once I'm in one.
5
1
At least they didn't 'burpee' it out of you!
Michael Sausen
13:04
4 mat HSPU. 225 pj
5
2