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Monday, April 8, 2013

Jorge

Congrats to all who participated in the Open. CFGB qualified 2 individuals, Ashley 11th & Tina 28th as well as the team coming in 15th overall for regionals in Chicago. You guys worked your tails off this past year so enjoy this, you’ve earned it.
I’d like to congratulate Theresa from CF Appleton on her top 20 in the World in Masters Division, she’s headed to California
Hero Week is upon us. With the Outlaw programming we’ve been following, we haven’t had as many opportunities to honor the fallen. Get in and pay respects, our way.

U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina
For time
30 GHD sit-up
155 pound Squat clean, 15 rep
24 GHD sit-up
155 pound Squat clean, 12 rep
18 GHD sit-up
155 pound Squat clean, 9 rep
12 GHD sit-up
155 pound Squat clean, 6 rep
6 GHD sit-up
155 pound Squat clean, 3 reps

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Analicia Roberts
8:20:12 rx
Thanks for the support 9:15 class
17
4
Great RX. Congrats again!
Jamie Kemen
Wow - great day!
Kelly Runge
Great job!
RaLinda Lamberies
You're awesome!
Lindsey Koehler
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Ashley Peterson
8:37
Sub 155# back squats for cleans
8
0
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Bianca White
15:00
85# squat clean
14
0
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Cellie Apineru
19:00
75# clean all GHD :)
3
0
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Grace Adler
16:56
95#; 1 round mod GHD, rest ab mat sit ups
17
0
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Greg Goffard
16:11
115 lb
0
0
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Heather Mae
27:01
Full ghds/85# power cleans
0
0
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Jake Roberts
11:15:03 @ 185
Last time I listen to Garrett about weight.
17
1
Grant is always right about which weight to use! It just sucks while you do it.
Jim Tschampl
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Jamie Kemen
6:13:41
65# Light wt while shoulder recovers. 1/2 ab mat 1/2 full GHD. RIP Jorge.
16
0
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Jenny Duchateau
1930
15 cleans at75, then 65, 1st 2 rds full ghds, then ab mats
4
0
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Jeremy Dashnier
8:16:35 Rx
RIP
16
0
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Justin Peterson
8:11:50 Rx
21
2
Thanks for setting the pace.
Troy Foley
Nice work!
Leah Bergstrom
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Katie Warden
12:17:00 85# SC
I better wake up with a 6-pack tomorrow
9
3
I missed you!
Leah Bergstrom
Good luck even getting out of bed tomorrow morning.
Justin Peterson
What he said.
Troy Foley
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Leah Bergstrom
19:27
Parallel GHD's, Rx Hero wods-I've missed you so...
10
1
Wish I could've gotten my butt out of bed earlier! Great job!!
Katie Warden
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Liz Goetz
17:05
75# SC; abmats except the 1st and last round
4
0
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Michelle Johnson
14:04
Full GHDs, 85# squat clean
14
0
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Natasha Shanle
19:19:02 Rx +#5 (115#)
RIP
17
5
Awesome.
Jamie Kemen
Wow you killed it awesomJob
Analicia Roberts
BEAST!
RaLinda Lamberies
*blush* thanks ladies!
Natasha Shanle
That's my CFBFF, you guys!
Lindsey Koehler
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RaLinda Lamberies
18:03
95# SC/RX GHRIP
11
0
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Ryan Froelich
6:19:50
Mostly parallel GHD and 135 squat clean
13
0
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Ryne Koehler
8:15:23 Rx
12
0
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Ted Kemen
8:18:22 Rx
17
0
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Tony Aitkin
14:10
Power Clean Rx.
17
0
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Troy Foley
8:13:48 Rx
17
0
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Zach Nasto
8:15:00 Rx
19
0
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