50-40-30-20 and 10 rep rounds of
Wall ball shots, 20/14 pound bal
Box jump, 24/20 inch bo
Kettlebell swings, 1.5/1 poo
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie
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Andy Glawe
8:38:21???
Who knows, lost count too many times, I might still owe 10 box jumps, shinned it on 40's ouch
13
2
Justin Peterson
32:23:55 (65# GoodMornings for KBS)
Ripped my hand wide open on my first day back! Yay!
13
0
Michelle Johnson
24:28
14#WB, 18box, 35#KB
15
2
Ryan Froelich
8:31:51 Rx
That sucked...
14
1
I am honored have used the same box as u for box jumps :-)