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Friday, April 26, 2013

Morrison

April On Rampers, welcome!
May On Ramp starts in 11 days, stop in to sign up
Regional Team gymnastics practice at 8:30am and 6:15pm not 7pm

50-40-30-20 and 10 rep rounds of
Wall ball shots, 20/14 pound bal
Box jump, 24/20 inch bo
Kettlebell swings, 1.5/1 poo
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie

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Andy Glawe
8:38:21???
Who knows, lost count too many times, I might still owe 10 box jumps, shinned it on 40's ouch
13
2
Ouch. Good job finishing it out.
Jamie Kemen
You only cool if you hit your shins!
Brooke Allen
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Ashley Peterson
21:40
17
0
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Ben OHeran
24:37
10
0
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Bianca White
8:26:02 RX
Whoa!
17
0
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Brooke Allen
7:32:27RX
19
0
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Cassie Christianson
6:22:36
All by myself tonight.. :( Did get 2 butterflies tho!
2
0
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Cellie Apineru
28:10
8
0
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Erin Buntin
7:24:03Rx
RIP
18
2
You are awesome!!!!
Shannon Wescott
Awesome!!
Brooke Allen
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Grace Adler
8:28:32 RX
9
0
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Grant Soletski
28:35
2
0
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Jamie Kemen
21:10
Handi-WOD; kick ball WB, step-ups and baby bar good mornings.
13
0
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Jenny Duchateau
25:45
Did 50, then scaled...10 lbs wallball.
4
0
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Jim Tschampl
8:36:07 Rx
0
0
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John Krohn
8:37:17 RX
WOW
14
1
Thanks for keeping my count on track
Andy Glawe
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Jonathan Powers
8:25:57 Rx
12
0
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Justin Peterson
32:23:55 (65# GoodMornings for KBS)
Ripped my hand wide open on my first day back! Yay!
13
0
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Kayla Duchateau
8:26:34 rx
Threw up in my mouth a bit. Couldn't quite catch ya Troy!
11
0
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Leah Bergstrom
28:40
Rx wt, 18 box ....
10
0
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Mark Davis
16:29:33 14/20/16kg
11
0
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Michelle Johnson
24:28
14#WB, 18box, 35#KB
15
2
I admire your UNBROKEN kbs! Rock star!
Erin Buntin
Yes Michelle- as always- AMAZING!
Shannon Wescott
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Ryan Froelich
8:31:51 Rx
That sucked...
14
1
I am honored have used the same box as u for box jumps :-)
John Krohn
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Shannon Wescott
33:28:30 14/10# WB, 20 Box, 35# KB
10
0
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Tony Aitkin
9:31:49? Rx
AND 3 20lb haymakers to the face. Bad bounce.
19
0
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Trevor Jensen
8:35:45 Rx
11
1
Thanks for keeping my count on track
Andy Glawe
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Troy Foley
26:07
13
1
Nice work!
Kayla Duchateau
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