1.) 15 minutes alternating Triple-Under and Freestanding Handstand & Freestanding HSPU practice
*Notes: spend roughly 1:30 alternating between each movement. If you are currently proficient at Freestanding Handstands then accumulate as many Freestanding HSPU as possible during each interval
2.) WOD (2 parts
Part 1
10 minute AMRAP of
10 Pullup
15 Hang Power Snatches @ 75/55
20 Pushup
Part 2
4X400m Run – rest 1:2, 1:1.5, 1:1, all repeats should be at 100% effort.
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Akhmim Jones
29:3 Rds+8 Snatches Rx (I think)
15:43 run ...DaddyWOD with Langston on my back for most of the push-ups
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