1.) 1X20 HBB
Notes: The recommendation is heavy but still able to finish all 20 reps. Make sure to hit absolute depth with every rep
2.) WOD
21 Power Clean 165/115l
Run 800
15 Power Clean 165/115l
Run 400
9 Power Clean 165/115l
Run 200m
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22:ALL ESTROGREN TEAM WOD
Cassie & I were the dudes, Theresa & Shanle the ladies. :Did some DU practice and got up to 24 consecutive!
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Kayla Duchateau, Justin Peterson, Tom Schmidt, Tony Aitkin and Troy Foley
Justin Peterson
18:Lot of team stuff!
195# Snatch PR, 1x20 HBBS @ 245#, 6:07 Team WOD with Jake, AJ, and Tina!
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