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Sunday, April 28, 2013

WOD 130428

Regular class at 8:15am
Regional Team schedule: 1:30pm-2:00pm Dr. Packard, 2:00pm-4-00pm trainin
Team WOD 4:00pm-5:00p
Cookout after Team WOD. Everyone is welcome for both the Team WOD and the cookout. Bring something to pass…..Maybe a watermelon
Gym is open at 1:30pm if any of you would like to work on your lifts or whatever your little heart desires

1.) 1X20 HBB
Notes: The recommendation is heavy but still able to finish all 20 reps. Make sure to hit absolute depth with every rep
2.) WOD
21 Power Clean 165/115l
Run 800
15 Power Clean 165/115l
Run 400
9 Power Clean 165/115l
Run 200m

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22:ALL ESTROGREN TEAM WOD
Cassie & I were the dudes, Theresa & Shanle the ladies. :Did some DU practice and got up to 24 consecutive!
5
0
Kayla Duchateau, Justin Peterson, Tom Schmidt, Tony Aitkin and Troy Foley
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Ashley Peterson
11:175 lb HBBS
137 lb power snatch
0
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Jake Roberts
9:275# HBBS
235# Snatch PR
2
0
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Jenny Duchateau
6:18:03
75# hbbs, 85# scaled
9
0
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Justin Peterson
18:Lot of team stuff!
195# Snatch PR, 1x20 HBBS @ 245#, 6:07 Team WOD with Jake, AJ, and Tina!
6
0
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Kayla Duchateau
8:18:35 rx
120# HBBS......frick'n a, that sucked a big one
9
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Tina Schmidt
9:155# HBBS
Snatch...pretty epic fail at 130#
4
0
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Tom Schmidt
8:225 hbbs
4
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Tony Aitkin
8:14:06 Rx
225 HBBS @ 20 reps
9
0
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