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Tuesday, April 30, 2013

Moore

On Ramp starts next Monday. We are able to have a class at 10:15am if they’re any takers
1.) 7 x 2 Clean 1 Jerk from high blocks back against the wall
2.) WOD

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him.
He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

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Amy Van Stippen
19:5rds+389.5m, 25HSPU
12' for 1st 2 rds, then 15', 3 mats 1st rd, 2 mats for rest of WOD, 1st round went to fast so needed a more of a challenge...thanks Ashley :)
3
0
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Andy Glawe
22:6rds, 25 hspu w/2 mats
170# c&j PR
11
0
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Ashley Peterson
21:7:47 Annie with V-ups
0
0
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Becky Smith
13:4rds (19HSPU)
1
0
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Brooke Allen
10:4rds+1HSPU
25hspu 2mats, 15'RC115#F on 2nd clean
9
0
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Cassie Christianson
19:5 rds +1 rc 36 hspu
plates with 1 mat
4
0
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Cellie Apineru
12:5 rds + 40m
8
0
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Eric Hansen
22:6 + 300m 1 mat 43 HSPU
5
0
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Heather Mae
22:5 rds + 100 m, 67 hspu
15' rope climb; Hspu with 15 pound plate and 1 ab mat
11
1
Nice HSPUs!
Brooke Allen
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Jeremy Dashnier
30:7 rnds + 1 rope climb, 49 HSPU
20' Rope climbs and Strict HSPU, 205 HH C&J, RIP Moore
14
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Jim Tschampl
25:6 rounds + 300 m, 28 HSPU
205 HB C&J
6
1
Nice working out with you. Thanks for the push!
Ryan Froelich
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Jonathan Powers
14:7 rds, 89 HSPU
165# HH C&J
9
0
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Katie Warden
6 rds
72 HSPU w/ 2 ab mats
12
0
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Kayla Duchateau
23:5 rnds+ 1 rope climb 69
15' rope climbs 2 ab mat hspu 115# c&j, 125# fail and a 4 mile run cuz it's just so damn beautiful out!
10
0
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Lindsey Koehler
24:4 + 25m (24 strict HSPU)
15' rope climbs, 2 abmats. 110# clean (1 success, 1 fail, no jerk) PR
11
0
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Mark Davis
25:5rds 51 HSPU 2mat C&J 135
14
0
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Marlene Hall
31:5 rds, 39 HSPU, 14' rope climbs
all 400m's pushing an unhappy baby in a stroller not fit for running...
6
0
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Michael Hartmann
33:7 rds + 150m. 58 HSPU (2 ab mats)
3
0
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Michelle Johnson
32:6rds+1RC, 53HSPU - 15'RCs, 2mats
90# C&J
12
0
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Nick Long
43:4 rds rope (15', 10') 3 rds 400 meter, HSPU
Challenging WOD, extremely difficult shower afterwards. #ropeburns
11
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Ryan Froelich
23:6 rds+275M (45 HSPU) Rx
165 C&J (175 fail)
2
0
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Ryne Koehler
12:5 rds + 350m
48 HSPU/205 clean and jerk
1
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Shannon Wescott
29:5 rds+300 m, 52 HSPU 2/3 mats
90# c&j
11
0
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Steve Schaefer
11:5rds + 200m
Strict press sub for hspu
11
0
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Tera Parker
29:6 rds 90 strict hspu w 2 mats
140# HHc&J
10
1
90!!:)
Brooke Allen
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Tim Schmitz
19:5 rds 15 hspu 2mats
3
0
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Tina Schmidt
22:7:35 Annie with V-sits
3
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Tony Aitkin
26:4rds + 200M, 54 Pd/Pl HSPU
Got Whooped by 8th grader on last 100M - don't tell anyone :)
13
0
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Zach Nasto
15:5 Rds + 75 Hspu
18
0
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