It’s time. Keep your shit tight and don’t forget to breath
First up tomorrow morning is Tom & AJ taking on Jackie in heat #2 at 9:20a
Teams of 2 (1 Man, 1 Woman
Pair Jackie
For time
Woman completes
1000 meter Ro
45 pound Thruster, 50 rep
30 Pull-up
Then, man complete
1000 meter Ro
45 pound Thruster, 50 rep
30 Pull-up
Time cap: 15 minute
Later in the afternoon the whole team will take on Burpee Muscle Ups and 3RM OH Squat at approx. 1:00pm. Women start with OH Squat while men do BMU’s and then switch after 7 minutes
7 Minutes to find
3 rep max Overhead squa
Time cap: 7 minute
Complete as many total reps in 7 minutes of
Burpee muscle-up
Time cap: 7 minute
Follow Team CFGB on twitter @crossfitgb or the CrossFit Green Bay fan page on Faceboo
Box is closed. My man Jason from TCF will take care of you until we get back. Show some love and buy a shirt. Drop in fee is covered by CFGB
Titletown CrossFi
1465 Cornell Roa
Green Bay, WI 5431
Class time as follows
Friday: 5:15am, 6:15am, 9:30am, 12:15pm, 4:15pm, 5:15p
Saturday: 8:30am Free Class, 9:30a
Sunday: 8:15am