AJ started the day staring down 1000m row, 50 barbell thrusters, 30 pull-ups and Tom standing behind her telling her to move her ass! She got up at 5am to do this too! She PR’d her Jackie time and Tom then rowed 1000m and completed 49 of thrusters before time cap. We ended up 26th out of 30 teams with a time of 15:31.
The afternoon WOD ended much better. First up the girls were on the OH Squat AJ hit 95,105,115 then Tina worked her way up to 145 and Ashley to 155. During a 160lb attempt last Sunday Ashley hyperextended her elbow so her 155 was a big sigh of relief. Like to thank Rock Tape, a few good trainers provided by CrossFit and an elbow sleeve that we’re still not sure did anything! Guys hit 67 Burpee Muscle-ups which was a huge PR and the girls followed it with 17.
Tom and Jake both hit 215 and Garrett hit 235 well below their PR’s. They destroyed the MU’s and in return they had to fight a whole lot more to keep those active shoulders. Well done guys and know this even if we never see heavy OH squats and Muscle-ups again in competition you will at the box.
We are currently sitting in 12th but with a scoring snafu we found we should be staring the day in 14th. We love to climb at CFGB and we’re not going to stop climbing until we get out of this hole
Day 2
TEAM EVENT 4, 9:00a
Teams of 6 (3 Men, 3 Women
For time, each member of the six-person team must complete the following
30 Wall balls (20 / 14 lbs to a 10’ target
30 Chest to bar Pull-up
30 One-legged squats, alternatin
30 One-arm dumbbell snatches (70 / 50 lbs
Time cap: 25 minute
Next up is our Deadlift King and our Box Jump Queen, Jake and Tina take on WOD #5
TEAM EVENT 5, 3:00p
Teams of 2 (1 Man, 1 Woman
For time
Man completes 21-15-9 reps of
275 pound Deadlif
30 Box jum
Then, woman completes 21-15-9 reps of
185 pound Deadlif
24 Box jum
Time cap: 11 minute
On a closing note I ran into Ron Wolf tonight at the front desk. I assume you all know who he is and for those of you that don’t he’s the man that brought Mike Holmgren, Reggie White and Brett Favre to the the Green Bay Packers and the Title back to Titletown. I shook his hand, told him my name and thanked him. As I walked away I thought about CFGB and how everyone of you members are my free agents and you coaches are my Mike Holmgrens. With your help we can bring our own titles to Green Bay, CrossFit Championships and it may not happen this year or next but with our constant pursuit of perfection and relentless work ethic we will.
Follow Team CFGB on twitter @crossfitgb or the CrossFit Green Bay fan page on Faceboo
No free class at CFGB
Box is closed. My man Jason from TCF will take care of you until we get back. Show some love and buy a shirt. Drop in fee is covered by CFGB
Titletown CrossFi
1465 Cornell Roa
Green Bay, WI 5431
Class time as follows
Saturday: 8:30am Free Class, 9:30a
Sunday: 8:15a