To all the fans that made it down to Regionals myself and the team would like to say, THANK YOU! Your support means the world to us all
Day 2 brought us both ups and downs but we fought no matter what the obstacle. Let’s close out this regional with styl
Garrett & Ashle
TEAM EVENT 6 – 2013, 9:00a
Teams of 2 (1 Man, 1 Woman
For Time
100 Double-unders, 50 eac
50 Handstand push-ups while partner holds handstan
50 Toes-to-bar while partner hangs from the ba
50 Shoulder to overhead with axle (160 / 100 lbs) while partner holds axle in front rac
Then, both partners lunge 90’ with the axles in a front rack position (man first, then woman, both can be moving
Time cap: 15 minute
Final Even
TEAM EVENT 7 – 2013, 1:30p
Teams of 6 (3 Men, 3 Women
For time
One male and female will each complete 3 rounds of
15 foot Rope climb, 2 rep
2 Squat cleans (225 / 135 lbs
Then, one male and female each complete 3 rounds of
15 foot Rope climb, 2 rep
3 Squat cleans (225 / 135 lbs
Then, one male and female each complete 3 rounds of
15 foot Rope climb, 2 rep
4 Squat cleans (225 / 135 lbs
Time cap: 20 minute
Follow Team CFGB on twitter @crossfitgb or the CrossFit Green Bay fan page on Faceboo
Box is closed. My man Jason from TCF will take care of you until we get back. Show some love and buy a shirt. Drop in fee is covered by CFGB
Titletown CrossFi
1465 Cornell Roa
Green Bay, WI 5431
Class time as follows
Sunday: 8:15am