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Friday, June 21, 2013

Lumberjack 20

On Ramp starts in 1 week. If you’re interested stop in and we’ll get you set up
Free class Saturday is going to be a hoot. Show up you won’t be sorry, definitely sore but not sorry.

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others
SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
First posted 5 December 2009

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Alyssa DeNoble
29:34
140#DL, 70#OHS, 1.5 pood, 25 DBC
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Amy Van Stippen
30:23
7 min improvement from last year...I'll take it!
8
1
Nice Job Amy!!! Very impressive :)
Holly Soletski
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Ashley Peterson
16:46
Badger cf 500 m row, 30 db thrusters (35#)/pull ups, 500 m row, 20 db thrusters/pull ups, row 500 m 10 db thrusters/pull ups, 500 m roBS 2x5 200,212x3 230, 240
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Ashley Zimdars
18:49
200m runs and 10reps for each
6
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Becky Smith
34:01
145#DL/35#KB/55#OHS/20#DB/Blue Band
9
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Brooke Allen
38:59
150#DL, 1.5pd, 80#OHS, reg.PUs, 20#DBC
14
1
Like your pull up's
Mark Davis
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Eric Hansen
27:30
205 DL/53 KB
11
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Grant Soletski
28:41
3
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Holly Soletski
31:31
AWESOME WOD!!
8
1
Gr8 work!!
Jamie Kemen
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Inshirah Robinson
40:38
Rx with the exception of OHS (80, 50). It was a very bad WOD day!! TERRIBLE!!!!
5
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Im sure u were just fine.
Brooke Allen
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Jamie Kemen
21:44:54, all 500m rows
185#DL-65#OHS-1.5pood-1/2 C2Brx-20#DBDeadlifts really slowed me down early on, and so did C2B.**day 12 of my Whole 30 sugar detox and feeling awesome. No lupus symptoms, aches or otherwise. Clean eating works!!**
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5
Jamie, you are so awesome!
Natasha Shanle
Awesome!
Kayla Duchateau
Excellent!
Mark Davis
Super Jamie!
Erin Buntin
Keep it up Jamie!:-)
Brooke Allen
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Jessica Herrera
44:52
115DL, 65#OHS, 40lb DBC, double green bands and rowed the last 1/2 of the 400m
10
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John Krohn
34:48
175 dl, 75 ohs, 70# clean, 70# kb
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Katie Warden
30:12
65# OHS, 115# DL, 20# DBs, jumping chest to bar
2
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Kayla Duchateau
9:34:10 rx+
85#ohs/24BJ. That was..what's the word.......moist
11
2
Girl I KNOW you DLd more than 85#....... Lol great job today. Baird's creek soon fo sho!
Natasha Shanle
Shit I meant OHS
Kayla Duchateau
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Laura Schmidt
39:22
200# dl, 65# ohs, rx the rest of the weight
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Leah Bergstrom
39:10
200#dl, 80#ohs,1.5pood kb,18box, banded c2b, 500m rows due to rain 30# dbc
12
1
Dang girl you killed it!!
Jessica Herrera
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Marcie Kyllonen
6:28:51
135# DL 35#KB 20# DBC
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Mark Davis
34:10
145dl 75ohs 35kbs 20dbc 20in bj red band
12
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Michelle Johnson
28:53
155#DL, 75#OHS, 53#KB, 30#DBC
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Natasha Shanle
10:39:10 Rx +
205# DL- 85# OHS - 24 BJs - running in the rain is like a substitute for showering. Am I right?
7
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Nice work today!
Kayla Duchateau
Show off! :-) good job!!!
Brooke Allen
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Ryan Froelich
22:30:15 (185 DL, 45 DHC)
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Ryne Koehler
8:30:15 Rx
3
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Scott Adler
29:55
165# dl, 53# kb, 65# ohs
3
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Good job today!!
Brooke Allen
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Shannon Wescott
31:31
130# DL, 60# OHS, 15# DBC (thought I was doing 20)
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Steve Schaefer
8:32:10 Rx
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Tony Aitkin
27:09
Bad Achilles = step ups and row after burpees
16
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Zach Nasto
27:24
225 DL, 53 kbs
12
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