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Thursday, July 4, 2013

Bull

Classes at 7:15am, 8:15am and 9:15am. No On Ramp or Gymnastics.
Come and celebrate the Independence of the United States of America with a WOD honoring a man that gave his life defending this great country.

U.S. Marine Corps Captain Brandon Bull Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson
Level 1 scale the weight as necessary. Double unders are going to happen for everyone, we will set an appropriate amount of them before you start.

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65:45
75/65 OHS. I'd rather double Murph.
8
0
Erin Buntin, Marcie Kyllonen, Kimberly Nault, Mark Davis, Nick Burgraff, Jeremy Dashnier, Garrett Lowney and Tony Aitkin
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Akhmim Jones
13:59:44 100#OHS
Subbed all kinds of stuff after it felt like I lost my Achilles during the first round of double unders. 3200m of rowing was not expected.
2
0
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Alex Peterson
54:13
Happy 4th!
2
0
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Alyssa DeNoble
6:64:07
65# time cap on 2nd rd of DU
4
0
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Betsy Soletski
60:59
55# os band for last 50 pull-ups
10
0
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Cassie Christianson
54:09
sub #50 seated DB press for OH
13
0
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Cellie Apineru
62:40
65# OHS/blue band last 15 pullups
8
0
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Eric Hansen
9:62:50 RIP
115# OH
7
0
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Erin Buntin
11:48:58 (75#)
What a difference a year of CF makes, crazy improvement. RIP Bull, happy 4th, TY CFGB!
13
2
Killed it! Awesome job Erin!
Jeremy Dashnier
Nice work! I felt your awesome presence in the bar
Kayla Duchateau
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Garrett Lowney
47:51
205# back squats because of a sore wrist. 20,500lbs of squats was a bad idea.
7
0
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Grace Adler
54:36
55# OHS
1
0
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Grant Soletski
56:49
Happy 4th of July and thank you to all of our Military family at CFGB we love the buckets out of all of you.
19
0
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Jennie Campshure
70:32
Happy 4th!!! 65# OHS first round 55# OHS last round blue band pull-ups
9
0
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Jeremy Dashnier
8:60:50 Rx
Happy 4th Everyone! RIP BULL
13
1
You're one mean bull, good work!
Erin Buntin
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Jim Tschampl
8:72:53 Rx
Added 50lbs to the OHS since last time I did this WOD! And beat my time.
0
0
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Kayla Duchateau
19:60:31 rx RIP Bull
'Mercia f*ck yeah!
11
1
Nice rx!
Erin Buntin
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Kimberly Nault
61:40
Row 1600m vs run, 55# OHS
8
0
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Marcie Kyllonen
16:57:47 55#/du cap
13
0
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Mark Davis
26:6504 65ohs bbpu 8min capx2
9
0
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Michelle Johnson
62:04
75#, DU caps
9
0
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Natasha Shanle
14:67:38 mod WOD
Sub push ups for pull upsSub 35# DB cleans for OHSYuck.Happy 4th everyone. 'Merica.
4
0
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Nick Burgraff
44:25
RIP Bull
9
0
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RaLinda Lamberies
67:47
Time cap du/65# ohs/ band pHappy 4th! RIP. Thx to all who serve, have served!
10
0
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Scott Adler
9:48:47 65#
0
0
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Shannon Wescott
97:60 something????? anyone see when I finished? didn't look at the clock, just happy to be alive!
55# used a red band somewhere in the middle for like 10 pu's and then felt guilty!
3
0
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Tera Parker
8:67ish rx
0
0
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Tim Schmitz
57:54
1
0
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Tina Schmidt
26:10:20 'Consecutive Orders'
then work on DU, pistols, and GHDs
5
0
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Tom Schmidt
8:45:30 Rx
RIP Bull
14
0
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Troy Foley
8:61:30 Rx
13
0
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Zach Nasto
9:59:54 Rx
30 ub DU (PR)-shoulder burner
14
1
Nice finish!
Erin Buntin
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