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Saturday, July 20, 2013

WOD 130720

Get a good workout and feel good about yourself by donating this Saturday!
Come support this school in Addis Ababa, Ethiopia so that they can improve their education for the young and in turn initiate change in their country for the future.
My niece Michelle is in close contact with Lisa Simon, the woman who runs this school. Michelle and her five children are going to travel to Ethiopia to hand deliver 100% of the money we donate to Elshadai School.
Thanks for your suppor
Cheryl DeBake
Pilates 7:15am (please bring a mat if you have one)Free to members $20 donation non-members then stay for the….
Free class 8:15am
Regular class 9:15am & 10:15am
To all of you Saturday Free Class regulars show your appreciation for CFGB and our weekly since day 1 FREE Saturday class and donate 20 bucks. I know who you are! Also, regulars drop 20 bucks to help the Debaker’s. They are great family that I know we all enjoy seeing the 5 of them work out together so pay up sucka
2 Rounds for total reps
2 Person Team
Each teammate does 5 Burpees alternating for 3 minute
Rest 1 minute
Each teammate does 10 Walking Lunge with DB in Overhead position alternating for 3 minute
Rest 1 minut
Each teammate does 50m Runs alternating for 3 minute
Rest 1 minute

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Alyssa DeNoble
3:542
Team Marcie&Alyssa
5
0
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Antonia Shanle
3:507
Team I Forgot My Partners Name But He Murders Burpees.
3
0
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Kayla Duchateau
28:Team Cellie and I. 506 20#db
Loved the polka cheer this morning!
7
0
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RaLinda Lamberies
13:Team E.R. 601
Erin and I. Thx for the push partner. Awesome working with you!
5
1
Great job partner!!!!
Erin Buntin
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Robin Mueller
10:496, 15#DB
Team Robin & Michelle :) Plus Pilates this morning.
5
0
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Troy Foley
3:497
Team B (Chanda and I)
5
0
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