1.) Spend 20 minutes with just you and a barbell. Snatch from any position you like. Pursue perfection, chalk those toes, drive through your heels, bring that hip to the bar. I want you to hear the angles sing after every snatch. NO ADDITIONAL WEIGHT
2.) WO
Danny
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.
Rounds in 20 min of
24 box jump, 30 rep
115 pound push press, 20 rep
30 pull-up
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Jamie Kemen
14:6+22 WB throws
Free WOD, team Tina ;)
4
2
Troy Foley
5+8BJ
Tom and I. 25# ball, 30 box, masks
3
1
What were the masks set at today, 18,000?